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100 reasons to Be Happy

This is an "antidote for complaint, worry, and for those who are depressed." It is not a foolproof or perfect answer by any means, but it works at least to some extent on everyone. It's the art of being grateful and the exercise is simply one of creating a list of one hundred (100) things we're grateful for.

My present gratitude list goes like this:

1. I have the most beautiful and gorgeous wife in the world.
2. My three daughters are healthy and happy.
3. My children are growing and developing so well.
4. My parents are still alive, and my brothers too.
5. My parents-in-law and my wife's family love me and I love them.
6. Overall, I have a wonderful family.
7. The house I live in has modern facilities and keeps me sheltered from the weather.
8. My wife likes spending time with me and I like spending time with her.
9. I know Jesus Christ.
10. I have hopes to have more children.

5 Things you should NOT do to be happy

I will start with this quote, Albert Camus: “You will never be happy if you continue to search for what happiness consists of.  You will never truly live if you are forever looking for the meaning of life.”

We are somewhat in the belief that we must do everything that is a way to discover and enjoy moments of happiness. But the truth is that to be happy, we need much less than we think we need. In fact, I think one of the best feeling comes when you realize that you can be perfectly fine and be happy without the things you thought when you need it. And that's exactly what this short article is about - things you do not need to be happy.

1.  A carefree, stress-free life:

Grand Challenges make life interesting, overcoming them makes life meaningful. Do not wait until everything is well, it will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what, Start now, At each step you take, you will grow stronger, more skilled, more secure and more successful.

5 Things you should do to Be Happy

Agree that would above all that you and I are really looking for happiness? What is money , wealth , fame, or physical property if you are not happy? They are nothing . So how can we learn to be happy ?

1- Love yourself first :

This is not a cliche, this is fact . If you want to be happy , learn to love yourself first. So, what does love mean to you ? If you 're a parent , you know the love that you feel for your child? This is the love that you give to yourself.
We are incredibly hard on ourselves , unless you are one of those out - of - control ego - crazy , you have a critical living inside of you, and your inner child is held hostage feeling.

2- As a small child :
To get in touch with your inner child is very important because the longer you are here on the planet, and you give , the more you are away from the child. You remember the abandonment of children in the game? When was the last time I felt like that?Wounded inner child by guards , and sometimes intentionally and sometimes not , and that life is delivered to your door . But if you're ready , you can get in touch with that inner child and it's free , you can begin to live a life of joy pure and absolute discretion .

3- Honoring yourself - How to be happy :
Learn to honor yourself, which is important if you want to be happy. Honor your feelings and not suppress . This does not mean that you constantly spout your feelings to the world . But between you and you. Honoring how you feel, and sit with your feelings , breathe through it, and feel it. Most of the time , if you let them , and breathe through them, and they will dissipate . The child interacts with his environment through internal feelings and when you remove your feelings , you have to keep your child healing procedure.

Once you give voice to your inner child and your feelings , and start to love yourself in spite of them , because of them , or in any case only , starts the freedom to develop in you that contrary to what you may have seen in a long time .

4- Now share that love with others :

Once this love blooms within you, it can not prevent overflow . Sharing love with others , not only brightens their day , but also enlighten you . This is another way you can learn how to be happy.If you were "hurt " by what someone said , try to ask yourself why. When you dive into the feelings, you have to realize that you are hurt because of something you have to think about yourself, not necessarily what the person is outside said . When you find a nugget like to grab with both hands and shake well against you because you have received an amazing gift : an opportunity to treat another "hole" inside of you.When it comes down to it , the world can use more people who have learned to embrace their inner child of the inner critic voice , and love themselves in happiness.

5- Happiness breeds happiness :

If you've often wondered how to be happy, but you do not know the exact steps to get there , then try to give yourself a gift. The tribe called the gift of prosperity and every month there were three calls for an amazing time training , which includes meditations and teachings of concentrated energy .

Studies on Trying To Be Happy

Recent studies suggest that people who seek actively seeking to be happy can be really happy.Two American researchers , Yonah L Ferguson and Kennon Sheldon M say that is trying hard to be happy can actually make you happy and present the results of their recent experiences in " trying to become happier.

Is a clear attempt to be happy or instructions hinder the actual experience of happiness ?Two experiments studied this question using to listen to music as happiness which stimulates activity positive.

In the first study , two groups of participants listened to 12 minutes of music called " Happy ."Those who have tried actively to feel happy and reported the highest level of positive mood after .

How to be happy - a real story

The first time I was asked if I'm single was in the fourth grade.
To which I proudly confirmed to my grandmother that, yes. He was from down the street, and although he sometimes would push me on the jungle gym, he was my boyfriend. As I got older, “do you have a boyfriend,” lead most conversations.

So you can imagine that ingrained in my mind was this: having a boyfriend was the be all and the end all. It was like if I had a boyfriend everything was supposed to be fine and i supposed to be happy, better, but here’s the zinger, it never was that way. It was like no matter what he did or didn’t do, I wasn’t happy.
Sound familiar?

Well, if we want to be happy in a relationship, I’ve found that it boils down to only a couple of things: self-care and knowing what is and is not our responsibility.


Decide To Be Happy and beat Depression

Start with a difficult question , and perhaps raise some controversy. Debate is nice , but remember , I'm just telling you what works for me and the reason I think it works for me. My hope is that if it works for me, it may suit your needs as well. But before you reach the first ten years , keep in mind that I do not say this is easy.
One of the first symptoms of depression is apathy and lack of motivation to do anything - including help yourself. Thus, the fact that you are currently in search of aid an how to be happy is a good sign , and must keep up with it . World Health Organization ( WHO ) is only one you can change ... Is you.
And you have to decide to make the change .So here we go ... The simple fact that I found : We can choose to be happy. (OK, my body armor is now ) . In a strange way that seems insensitive - at least with regard to overcome depression, and maybe it really is. " Oh man , do not be depressed. Simply choose to be happy. "

How To Be Happy - Enjoy your life

Can You really be happy and have fun all the time ?

Well, since nothing in life is perfect, and nothing is 100%, the answer would be no. However, you can be happy most of the time and enjoy your life every day. There really is no big secret to it, i will share with you some simple tips on how to achieve it.

Favorable being happy to be healthy physically and emotionally. It helps you to deal with the pressures of life, you become optimistic, confident, and flexible. Others will see it in you, and when you share your joy and positive attitude with them , you can lighten only burdens them and help them become more positive.

The most important thing to be happy and have more fun time is to believe that life is wonderful , and you're here to enjoy it. Everything you think it is true for you and your beliefs helps create reality. Yes , you will experience low moments in life, but if you have this positive attitude, and these moments are rare, and when they come you will know exactly what to do to be happy again as soon as possible .

Be Happy with things you have now

What does it take for you to be happy in life ? Should be a success , and a lot of money , and this car is what you missed ? What does it take for you really just sit back and enjoy helping moment? If you have an answer to this question , then you may be missing the point of pure happiness , and you can never really be happy with what you have. Let me explain .

The truth is that most people do not become happy once they get what they think make them happy. This is because pure happiness is a state of mind , it's not something you get when you have something in your life . You can choose to be happy, and if you did not choose to be happy again , then you probably will not be happy when you get something you want. It's that simple .How to be happy with things you have?

Accept that things in your life that make you happy

To begin with, do not accept things in your life that make you happy!
Jack Canfield once said, "do things that make him happy , and it is a very happy man" 
It 's very clear , but many of us do not follow this simple rule . We are working jobs we hate , we live in a house which we hate , and we do things we do not want to do it because we think we should do it. But the truth is we did not have to, we always have a choice .

If you find that you are not satisfied with what you have and then start taking steps to change. For example , if you are not satisfied with your work and take steps to find a job you love. Get the education you need to get the job you want , or just go ahead and apply. Do what you need to do to make that change and be happy.

Mindfulness practice

Mind is the way to being in the moment and really see it for what it is . Have you ever heard of the practice of grapes? This is a practice where you can eat grapes notes attentively and taste , texture and how you feel while eating. In the exercise that you are aware of the process of eating grapes , from beginning to end . This is an example to be aware of what you are doing . You 're not judgmental , you just watch .

Mind can help you to be happy with what you have, allowing you to really appreciate what you have. Take the time to really notice things or the people in your life that you can also take it for granted . Note things or people , and really be aware of how they benefit your life and what they do for you. This could be something as simple as your shower and something being aware of the tremendous work he was cleaning . You'll see that it would be hard not to be happy with your shower after allowing to see and feel how your shower is really for you!

Live in the moment

Have you noticed how you were really happy when you're on vacation? This is because you live in the moment. Can you imagine having that feeling at home every day ? Does not it make you want to live in the moment ?

When you live in the future, you may find yourself worrying about things . This includes waiting for something to come into your life to be happy . For example , if you are waiting for a friend and partner to enter your life to be happy, then you're probably focused on what the feeling is like when you meet your soul mate and how your life would be different, then it is now. But maybe you're concerned about how and when all of this as well, and that is causing you stress - not happiness.

Living in the moment allows you to stop focusing on what is coming , and when it will come . You can have dreams, and you have wants and desires , but if you spend your entire life stress when these dreams and desires are clear , then you're missing out on the present and the happiness you may feel .Bottom line : Do not let go of your dreams and your desires , but do not spend all your time in the future. If you want to be with what you have, then you have to live in the present. You can not be happy with what you have now , if you're still living in the future that you think will make you happy.

How to Be Happy Single?

It may be one day be filled with joy or despair , depending on how you view them . But the choice is really up to you . You can choose to be happy and enjoy your time alone, or you can choose to be alone and helpless and sit back and wait for your prince or princess to come . The choice is yours, but would not you be happy ?

The way to be happy when you are alone , it is to understand what it is to be happy ! If you can not think of anything , then you spend too much time thinking about what you lose instead of what you get to be unique.

The fact is that you need to move your attention. Your attention is powerful. It can cause you to be happy or unhappy depending on where you put it . If you focus on how you are alone, you will see that loneliness. If you focus on how you are sad, you will see that sadness. But if you spend your attention on another positive emotion , such as luck, then you will focus on how lucky you are !One huge thing to be happy when you are single

How To Be Happy At Work ?

For many, it is difficult to stay happy and focused at work. This is because a lot of people do not really appreciate what they 're doing . The problem is that you may not enjoy your work , you need compensation for your basic needs . This is why you must learn to find the right focus and inspiration to become and remain happy at work.
Choose to be happy at work
The best way to make work lighter your is to be happy in what you do . Being happy is a choice that you have to put yourself in the . Not everyone is aware of how they can be happy at work. One of the keys to be happy at work is a positive choice . Make sure you surround yourself with positive things only found in your business. Take the time to learn and appreciate your efforts and achievements.
In other words , you must take the negative around you . Avoid negative people at work, as well as gossip , which can affect other people. Remember that even those who are generally positive people can have problems when they are surrounded by negative emotions.
Development aid to make you happy at work
Professional and personal development plays a major role in the work of the happiness scale . According to research , and most of the employees are happier when they see an improvement in their work and personal lives. Unfortunately, most workplaces involves fierce competition. You need competition to get happiness or compensation . To correct this , you must look out for yourself . In other words , you need to support what is happening in your business and in your life. Make sure you choose the balance between personal and professional life . Job growth is directly related to how you behave ...
Take your time to see what is happening in your business and how you will be able to contribute in a positive way . Surprisingly , even a small contribution can be of great benefit to other members of the team, or an entire section . Be proactive in getting more information will ultimately help your performance.
Be happy at work doing something you love every day
Many people who complain about the type of work they are not happy with what they are doing . A good example of why large companies are able to keep their employees happy and motivated is to let them do something that they love every day .. Never reduce the choice for your daily tasks , to do something that will make you leave the beaten path ..
Keep you happy at work can be a challenge in itself. However , if you try to start thinking positive thoughts , you will be able to achieve it. You will be surprised at how happy people are able to improve their lives simply by changing their point of view at work. Although it may not be easy at the beginning , and choose to be happy to help you and do something you love every day will help you become a happier and better at work.

How To Be Happy in your situation

Blessed is he who comes to know the "three"
The trend suspect our lives , we often provide for him. That happiness is something to be treated, so to speak, to thank you to do . In this perspective one place after another rough experience. Others manage to divert the use of despair, the old belief that "three." He begged that if a man out of our own to order cases and Fortune , in any case, we turn around .
But this is hardly to superstition. But also, in itself , is a little profitable, the triple is competent for happiness is nothing other than being a victim and that the course of our fortunes.
Blessed are three :
1 . pleasant life
And happiness from material things and positive feelings benefits.
Although this kind of pleasure are delectable , the feeling of satisfaction, and the only one they offer , which is often in a hurry , leaving us wanting more.
2 . good life
The joy of the conflict has generated a passion, and the flow to generate a reason to work hard to meet prospective clients in deep sorrow . This was the case in offers Edison , Einstein, Salk , astronauts and mountain region.
3 . Life in a sense
Happiness built on core values ​​and a sense of the common good , positive, and support the objective circumstances where joy is accessible. Examples include the faces of Mother Teresa and the Dalai Lama happiness.
Sustainability is our happiness with these particular couples.
To help us in creating the key to balance what I came to another "three";
1 . election
Firstly , I do not know where the market is almost closed the victims know our order . Always our power , lest they should be able to luck, but I received as well as their control.
2 . accountability
We have said the key to the second argument , a pair of actions and thoughts . As is clear from the definition of ours , that is, to our good fortune, our opinion of himself , and the expectations of others , it is valid with the same number of things in our possession.
3 . Response - The faculty
For the third , it must be said is often more important than the life of any man to be able to act quickly. But the lake is the duty of mercy , patience , acceptance will live a fuller life.
Simple reminders are "three" to be applied to help us learn about true happiness :
1 . But what is really in life, that does not work , knowing to have the power of choice.
2 . They love to you on the subject, as well as loving others , knowing that you can not understand a new cut was true. Make use of your own that grace , among other reasons , often working fervently that you count your blessings , love is the answer to all the question of confidence that it will.
3 . Life is not by luck or chance and luck of your sacrifice , not the best things in life are not . Is it not just a certain point, or when the end of your happiness. Triple is the way to prolong the pleasure and meaning . At each step of the way is a kind of your choice.

You Should Be Happy

If you want to know to live a happy regulate all things to flow , not to your own understanding . In other words , all the things you can not control infintestinal of his life. Day after day, and wants to live well . Confirmed on me a little for me to navigate lifescape .

Because I believe in God. But that simple . In order to achieve an end, as he leads the ship, great I live my life. There are things like this that I want, but what you want with the blessing you want.But if you want to live a happy life , if you want to know is the fight against pain and sorrow. Therefore, it must be set before you, both here and in life.

As for what is the last chapter of the joy that you can keep it in the dark you can still use it . Because I know that God does not exist, you stick to you, it will take care of you, and bless you , as nightfall , but I 'll see you forever.

Be Happy

What is happiness?

Happiness is a state of mental or emotional security, and glory. There is a positive or pleasure and the joy and pleasure of appropriate conditions that the goods of fortune. This is what everyone wants to look through a series of actions in the life of the facility or close friends , friends and work. Few of us engage in risky behaviors that can lead to temporal happiness as drugs and other marketing activities, the pursuit of pleasure .

The founder of psychoanalysis Sigmund Freud, the father argues that belongs to the people on the only goal is to be happy in the life of our trespasses , however, which is impossible in the cult of repressed instincts is the outside world that it called the principle of things . And protect us and remains of salvation , but the toilet the events of our own free will of nature to enjoy.

You holding your daily routines , removing your creativity and put to death ? Or do you have a way of maimed and perhaps it will be at home or at work, please contact us. If you are curious to get the life and impact on the movement of your negative they can be beneficial to health in a part of your mind the freedom to Freud , perhaps you are looking for a cure similar miracle misery .

How To Be Happy

I do not think any of them you do not want to know this world, then you have a happy life.As often as I could feel the happiness we all desire. Causes of any will , and much more laughter. Do not ask a great job and is paid to how everything you do on a daily basis? Of course you do. You should know is often more important than life , calm.

Inspirational poem written by Tracy, my guru , it is safe happy life, rather than work . And work hard . Why is that? Listening to most of all is the foundation of things, when in a state of happiness , the desire to do so. It can be a lot of his own efforts , there is a happy life to learn jasmine.Now rarely now, and I 'll give you a happy life is to learn from the best of the best. Tracy wants you to learn some secrets of your success. He wants to be happy is to have knowledge .